10 step ladder to bounce style puppet Miss universe.

"Natalie," the former Miss Universe is Thailand. She considered that a Guru health and real beauty. It often has good tips on care. Appearance and skin to leave people around frequently. Beauty among the chief Craig want to "sister blue" guarantee that efficacious. It tried to hand themselves in to the ladder 10 steps Weight in dreams! Who wants a beautiful flowing pattern Miss Universe. They try to do more!

Step 1: Eat small meals every 3-4 hours instead of eating big meals 3 meals by setting time of each meal far shorter. To maintain blood sugar levels. And in the control hunger. Plus, to help increase the rate of metabolism in the body. Do not let diet and body strikes.

Step 2: Every meal must have protein, fat and carbohydrate. Because the treatment is to eat a balanced weight best and most sustainable. Filling fat and protein into each meal. Longer satisfy. It takes more than a sub. The carbohydrate energy and tolerate.

Step 3: Add all vegetables in meals. Whether it is vegetables, raw or cooked vegetables is very low calories. But fill the sac more. Feel more self-made. And high fiber. Help sub-systems. And maintain blood sugar levels to stabilize.

Step 4: Start the day with breakfast. To add fuel to the body. Breakfast should wake up within hours. It is looking forward to the New Bora list including those working best. People who eat breakfast meals will not feel hungry in the big dinner. Breakfast calories should be not less than 30%.

Step 5: Lunch break is the place to eat 2 large meals. Try to eat a small meal 2 meals 3 hours apart to lengthen the time could not hungry in the evening. Lunch calories should be 40%.

Step 6: Dining ban after 2 Invest! Because the risk to most other weight jump. Dinner avoid carbohydrate foods. If necessary career move move along slowly at least 2 hours to sleep. To better digestive health. Into the surf to be eating very beginning that day and eat less at the end of the day!

Step 7: If weight control is. To avoid alcohol. Because sugar is Echingedieiw. Just two cups of cocktail glass dinner. Could not carry the weight battle!

Step 8: Use the palm determine the appropriate amount to eat. The handful of us that two carbohydrate amount. Equal to one protein. If a calculation formula is simple. Carbohydrate consumption handful. Eat a handful of proteins. And vegetables as much as you can eat at.

Step 9: Take slow brain takes approximately 20 minutes after feeding. Then that signal has been filled! Time to eat slowly and chew to drink very detailed. If you still feel hungry completed 20-30 minute wait for taffy gradually enter the mouth. If wait to feel hungry to lose yourself. People who eat slowly, so people tend to eat faster than lean.

Step 10: Do not see the TV dinner. Because the TV screen makes dining confused brain. And will take more than the old unconsciously to 30% between calls to read or play Internet should not eat taffy. The best way is should be on the dining table only.