How to quit smoking is not fat.

How to quit smoking is not fat.



In addition, smoking increases the risk bronchitis air bag aneurysm lung cancer, heart disease, gastrointestinal osteoporosis. Cause skin wrinkles. To faster then. Smoking also makes the island by inch, and nicotine stains teeth. Undermine the personality. For someone who has to reason with myself that I smoke because they want to reduce weight. Require that data from research in different countries found that smoking is the worst way to control weight. Because within 6 months after quitting. Weight may increase up to 5 to 15 kg outright. If you want to quit smoking, but non-obese. We have instructions to leave a help.



Nicotine on body weight.



1. Accelerate the rate of body metabolism. To 100-200 calories per day higher, but only in a short while after the swallow. And reduce appetite. Most smokers are not organized obesity.



2. Reduce sends hormone insulin. Cause fat accumulation in the body decreased. But when quitting smoking. The metabolism will return to normalcy. When the hormone insulin normally sends draft allows storing fat has increased. Some people may want to have turned to eating sweets instead of smoking. General smoking ban when the weight is increased to 3-5 kg, especially in those 10-20 years of smoking or smoking from day to pack up about 2 in 3 of those who quit smoking often. a weight increase of approximately 3 kg of a 1 in 3 weight increase or decrease slightly. The weight increase in the first week after the smoking ban is the body weight of the water retention it.


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