6 Reasons surprising. Why not reduce the weight once.

1: television.

        The lounge is comfortable, but be careful on the sofa. We find that the people who watch television between 1 - 2 1 / 2 hours per day reaches 93 in 100 people seem to be overweight than a standard TV, less than 1 hour per day. Because we will not move the TV building-block process. It also found that the time rate of heartbeat and blood pressure levels and burn it down. In one regular shape. While watching TV system metabolism. Laboratories Limited, or are looking forward to working porous low only 20 - 30 calories per hour. This means that if we hold a plunge next 5 hours of TV every day. Weight increased 0.45 kg in 1 week is not counted calories from snacks to hold them every time we meet again at the time.

Solution: they see only very simple programs like finish, then close and when they should not eat more candy.




2: Quark marriage is happy.

        Research at the University of Satellite Business Hotel Toyota. We often find that average 2.5 kg weight gain within 2 years after the marriage is reasonable to choose a new bride and groom eat more similar. Especially women, often turn to eat as a husband. From the single. You may be giving some meals. Or eat a salad supper. But when the wedding you tend to choose fewer food types. But much more volume to review. This is very bad.

Solution: should be Ju container contract that will call together the lighter dining. Healthy growing at least a 2 - 3 meals per week. Leisure time would hook together to exercise. To control weight. In addition shape. And good health as a result. Has confirmed that. Mate at the same exercise with 95% less than the divorce between separate activities ever.




3: strain 7 hours per day.

        Thought that the foul will help burn more calories, so some errors that actually help to increase stress hormones in the body to create a category called core Martinez Salt (Cortisol), which signals to maintain body weight. plus the fixed deposits in abdominal fat also increased. (Abdominal fat is the most difficult type to break down. And also relate to diabetes. High cholesterol. And other health problems) If this is not bad enough. Cores also allows you criticize Salt Ehriyaahar. The only food is sweet and high fat is the enemy of self-indulgence to spare our review of the strain is too often empty. Weight and make up.


Solution: First, eliminate the root causes stress. Do not think yourself to do everything without thinking it some year when sick. After encounters with situations filled with stress. Is time to clear the brain itself a 5 minute stroll point Laewnedars vanilla scent candles or relax the mind by simple blindness to deep breathing. IMAGINE views pretty little 10 minutes to do this will help reduce neck Martinez Salt. Eliminate cause appetite. Specifically what other sweet. A favorite charity in each.




4: Flight to the fans.

        Think themselves better to die. It only drink on the trip with fans only. But if you leave to see each other too often. Fat around the waist that came Pakpon living help. Although we still do not understand the exact mechanism. But the research also found that people who drink more than 4 cups per time, even if only to see 1 time a week abdominal fat than those who visit frequently, but drink less volume.


Solution: The period of drinking to do. Best is only 1 cup or less. But if you want to drink more than 1 glass of wine to choose. With several reports that support. Risk to people drinking wine have less abdominal filed. Spirits category.





To be continous.