10 golden rules of eating.

1. Eat a variety of benefits and full 5 people.


2. Eat products and grains not much polish.


3. Eat fruits and vegetables to at least day 5 of ten fruits and vegetables 3 of section 2.


4. Drink milk and eat every day. Eat fish 1-2 times per week and should not eat eggs more than 4 eggs per week.


5. Avoid foods with high fat and fried foods. Use vegetable oil-fried food.


6. Consumption of sugar and salt, but tolerable. Garnish food with herbs or spices.


7. Should drink 1 liter per day water consumption by selected.


8. Should be used in cooking time short. And to use less oil.


9. Eat food slowly no hurry.


10. Keep maintain weight and to exercise more.

................