5 tips (not) secret to cooking vegetables.

To keep people healthy.


        Who likes to eat vegetables cooked chili stab back up !!!!! Oh ... and vegetables are home we have to choose a mesh of many many here Tbk. Mesh and not eat all of it is that type. Plus, there are many other useful minerals, vitamins, many of us are who will refuse to eat vegetables without remorse. But know that each vegetable has different properties.


        Some application hard. Some leaflet. Some easy, some cooked hard-boiled. So how cooking each vegetable should vary to. If vegetables are not cooked method. Value we get from vegetables, it will destroy lost. Today is paltry tips for cooking the vegetables with the cooking method to deposit each.



1. Try to use less water to power the World will do the cooking vegetables.


2. Prior to the vegetables should be boiled down to wait for boiling water beforehand. Vegetables are put into. Should not be immersed in water.


3. The greens are mature by how casually or put in boiling water. And enough boiling water to pick it up again soon.


4. Vegetables such as turnip head Carol want should be cooked in boiling water and boiled the head should not be split or slice. Will help maintain the food value than it has been split into cooking.


5. Every time the vegetables should be cooked close lid. Vegetables to boiling water and cooked more quickly. More vegetables in hot water occasionally. Value will be less.


Now only boiled vegetables to Singapore. Also value the food more fully by oh ... while cooking vegetables, try drop by drop into a little salt will help the vegetables with a delicious flavor.