Just breathe it to lose weight.

How easy is it to do. Sitting on the chair. After trying to match. Then lift both hands up next to the utmost.


Gradually reduce the arm down with a long exhale. Then inhale as well.


Place wrist on the south side two bodies. Exhale and then fell down on the body section. Installments are down and inhale as well.


Or choose the second method. Breathing is determined by a central umbilicus. From sitting cross-legged. Place two fingers under the breast.


Breathe out slowly with a long upper body to bend forward slightly. Shift to match the head position of umbilicus.


Use fingers and then put it down to the chest late. When breathing out and exhausted. To raise the top, then inhale directly as usual.


While practice can feel the ground is moving under the navel. Because of flow stomach is absorbed and the driver get out of the waste pipe of colorectal, kidney and liver effectively.