Technical quit without fat.

1. Not giving weight with smoking. Because it failed both. Who has added weight easy exercise should start with reducing food before smoking ban in the early phase. To increase the rate of metabolism of the body talk. Then gradually reduce smoking sign. Another way is planning to quit before. Although weight increased slightly. It was later reduced wait wait at least 2 weeks or 1 month or more to ensure that the physical nicotine withdrawal was out. The plan to quit in advance. Should not stop during the festival to eat during the very tense. It will not have the weight.



2. For food. And not miss a meal. Most smokers who smoke in the morning usually. Breakfast is disabled. Eat small meals at noon. But very hard to eat dinner. Suggestions for quitting smoking is should eat breakfast within 1 hour after the panic. And not eat 1 hour before going to bed.



3. Avoid fatty foods and high sugar. During the recent smoking ban. Smoking Most people (but not all) tend to eat high-fat and sugar increased. And want to eat more sweets. But after 2-3 weeks, so the body will return to old eating habits. If you are unable to control hunger. To choose food that does not include benefits such as popcorn butter cucumber or carrot, eliminating constipation as a side effect when to quit. In addition, should drink 8-10 glasses of water per day to accelerate the drive nicotine from the body faster.



4. Ban drink caffeine. During the physical nicotine withdrawal is made uneasy nervousness. Caffeine will make them worse symptoms.



5. Do not spend time in a long meal. When quitting smoking will cause more skin. It seeks to compensate for something else instead of smoking. The first thing that usually do is eat more. Although not crave it. Do not take a table near the food or infrequently. Smokers organized (more than 1 pack per day) body weight may be hungry sooner and more often than those who smoke less. To chew gum containing nicotine combination may help prevent weight added.



6. Sleep enough to rest. Because time will cause fatigue and lethargic craving food and cigarettes. When restraint like cigarettes. Feel like to lose themselves within 5 minutes to practice forgiveness and anger into a deep breath and relax slowly breath out. Should find activities to do to divert attention from their own cigarettes and food needs.



7. Exercise regularly. Exercise a Cafes and 30-40 minutes 5-7 times a week will help to control weight. Because exercise prevents lower metabolism rate. Help relax. Making body sends the North End as Philips (Endorphin), a natural sedative forth. And inhalation of purified air into the lungs more.





Immediate benefits from quitting smoking is the blood pressure reduction. Respiratory system and get a better taste. Smoking ban should plan in advance to overcome obesity could come visit. And not too uptight to add a little weight. If the adjusted consumption and exercise habits. You will be able to control weight. Plus, also has a healthy back.



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