20 detox food top was great! [ Continuous..[EP 2]..]

14. Pea family plants (such as green beans, red beans and soy Taewkaw), the study found that people who eat nuts regularly have less cholesterol than those who do not eat. And reduce the risk of heart disease by. Bean plant family contains high fiber. Which help lower cholesterol. Bowel cleansing. Reduce the accumulation of toxins in the intestine. And helps control blood sugar levels to stabilize. Also help prevent bowel cancer and prostate cancer by.



13. Parsley is considered the best food in the clean blood. And reduces blood pressure. For those who have high blood pressure should eat celery regularly. Or if the water should be good to crush the fresh parsley in the morning. To help control blood pressure levels to stabilize. In parsley also includes anti-cancer agents. And substances that help drive waste from cigarette smokers or in people who have been with smoke.



12. Carrot is rich in substance alpha and beta Carotene (Alpha and Beta - carotene) which is part of the Vitamin. Substances and anti-free radicals is considered excellent. Help protect the body from toxins in the environment. The only help the skin, eyes, nervous pathway to regular sunlight exposure. And the research found that substances in carrot helps reduce cancer. And make respiratory and heart health was.



11. Aubergine popular Thai foods include fried eggplant in spicy jungle curry and coconut milk curry chili ancients, such as curry chicken curry coconut milk eggplant to get a place. Put less emphasis on eating chicken eggplant core. But now reversed. Add chicken, curry chicken, usually over eggplant. And people would choose to eat but chicken. One reason is that people today are shaped more fat old people.



Eggplant is a vegetable rich in fiber. This helps absorption of fat food. Especially saturated fat helps capture. (Fat harmful) and expulsion from the body by the excretory system. Vitamin C also has anti-free radicals and substances high. Helps eliminate waste from the tract more quickly and reduce the accumulation of waste.




10. Pomelo or packaged software Rut year because it has good fruit flavors popular in western breakfast food. Pay a substance which is a Latin type of fiber in Great software Rut year. Can help reduce cholesterol in the blood vessel. Before conglomerate and horizontal path in the vessel.


In addition, pay a council can help prevent these heavy metals do harm to the body. The Great Software Rut year to help combat cancer. Particularly cancer, pancreatic cancer and mine because of food. Substances in anti-free radicals Gregory year Rut software helps protect toxins harmful to the body.




9. Garlic results from several studies to match the properties of garlic in the body that is clean to eat garlic. Kill bacteria. Driver and killed in Gastrointestinal Pathology. And killed virus. The only clean blood and intestine. Allows flexibility and reduces arterial pressure, blood. In addition, anti-cancer and cause respiratory better. But cautioned about eating too much garlic. Which cause the breath to smell the garlic.



8. Blueberry is a valuable fruit from Tahiti Anne Sim Dan West very kind one. And is one of the best food treatment. Since the blueberry is a natural substance aspirin. Which reduces irritation. Substances in the blueberry can be prevented bacterial urinary tract. Resulting in lower urinary tract infection.