Top 29 foods remain youthful. [EP 2]

7. Strawberry: Vitamin C and certain substances in the strawberry increases arterial wall strength of fresh red fruit has this charm. Just chilled the skin with salt stab at sitting watching TV is better not forget less.


8. Tofu: stop the pale and dry skin by eating a tofu tofu because of a substance that helps restore skin and prevent wrinkles. Try stir-fry with vegetables and other framework. Or broth made out to eat dinner but it will help restore skin then. Also help control weight very well.


9. Oat: rich in fiber which helps maintain blood sugar levels. Also help reduce stress symptoms. Making wrinkles less just sprinkle corn on Moos Li warm milk or sugar into a small charity it has been just this. Be healthy as the first single "Stay feeling young".



10. Garlic: Garlic has a strong smell herbal anti bacterial properties detox. And virus protection from disease. From flu to cancer. Most Thai food is garlic components already.



11. Cranberry: miracle fruit, helping anti-infection in the urinary tract. From recent research also found that prevent gum disease. And the abdominal wound, too. Could be made into jam or eaten with bread made cranberry sauce. Barbecue chicken or the paint is equally useful.



12. Linsid: reduces pain the joints. Because rich Omega 3 in which the body uses to create hormones that features anti-inflammatory conditions. Try to add water into the spin or side salad available.