Top 29 foods remain youthful. [EP 4]

Stay healthy!

19. Perforated ball: Potassium helps reduce neck in children riddled State Forest to when in the blood and lower blood pressure. That both are causes of heart disease. Serve along with yogurt, or eat a snack to play nice.


20. Kale: helping your liver to produce enzymes to fight cancer. When you chew Canga. The research found that can stop the growth of breast cancer cells has. Select Canga fried salted fish. Lunch menu is better (oh do not forget to break down with garlic).

21. Okm Vegetables: You will receive Okm calcium from vegetables. While the magnesium to help your body assimilate calcium better. Eating fresh leaves of salad vegetables in Okm. To help prevent brittle bone disease and fragile due to lack of calcium.


22. Raspberry: the research found that substances from Anty Residence Management in raspberry. Can inhibit the occurrence of cancer was. Try the raspberry to pour the liquid and the chilled chocolate.


23. Beansprout: compounds found in bean sprouts. Can help reduce fat levels in the blood vessel. In addition to bean sprouts contain high amounts of nutrients. This will assist disease paltry of women in menopause fried bean sprouts with tofu. Eat with hot cooked rice. Is very delicious.


24. Blocker Coast Belly: Eating regularly blocked Co. Li. Will help reduce the risk of heart disease up to 20% and also has Vitamin C to help prevent muscle pain, joint pain and osteoarthritis with casually put in salads or fried with fresh shrimp is not bad.