Top 29 foods remain youthful. [EP 3]

13. Kiwi: Vitamin C and certain nutrients help in Kiwi flow of oxygen. Reduce problems associated with respiratory diseases such as asthma is split Kiwi die off with mango or banana trees. Then used to paint with honey roasted flavors may be new to taste.


14. Ball plum: rich in nutrients that help prevent subversion of fat, which is an important component in brain cells. The ball plum with orange juice to boil. And sprinkle down on the Moos Li. To eat or play. No one is a snack that.


15. Banana: as a source of potassium. In addition to bananas will help in the digestive system, then. Also help reduce constipation. Just mix with milk, honey and almonds would be a tasty breakfast.


16. Orange: instead of eating oranges and drinking orange juice. To help get nutrients fully. Besides vitamin C in oranges also helps prevent and heal diseases, cold addition of orange pulp to the rescue of a purge.


17. Unpolished rice: Hot Hits same trend is long. Because manganese mineral rich to help the body with energy. By the protein and carbohydrate. It also increases immune also. Who does not love the bold colors of brown rice can cook brown rice is combined with cooked rice.


18. Aubergine purple: purple eggplant shells of rich Na Xu a New (nasunin), which features help protect your brain from being destroyed. To continue your masterly. Try the eggplant purple to make curry. Or eating the brown rice is very delicious.